TylerMan 文家浚

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臥推舉 Comp Bench Press 130KG x 3 RPE 7.5
14 days out
愈接近比賽，訓練愈Specific。
愈來愈多用Low Rep Scheme去Build Up 1Rep Max(Maximal Strength for Powerlifting(sports performance goal)
亦係我既Functional Training.
唔知大家既Functional Training係點咖呢？
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#poweresthetics
#strengthandveins

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About author

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

-臥推舉 Comp Bench Press 130KG x 3 RPE 7.5 By TylerMan 文家浚 2018-04-07 22:59:43 有 28 人按讚 Share this:

TylerMan 文家浚

About author

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臥推舉 Comp Bench Press 130KG x 3 RPE 7.5

By TylerMan 文家浚
2018-04-07 22:59:43 有 28 人按讚

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